The CMHS Approach

Our therapeutic approach is client-centered and evidence-based, fostering a safe space for self-exploration and growth. We integrate empathy, collaboration, and tailored interventions to support your unique journey towards well-being.

Discovery

We want to hear your story. We want to get a picture of who you are, what you need, and how we can best provide you the support you deserve.

Planning

Together we will develop a goal-oriented plan to accomplish your goals. We want you to feel like an active participant in the creation of this plan.

Execution

Finally, we will execute the plan. We will identify any barriers to achieving the goals you set, and we will support you in overcoming those obstacles.

At CMHS, our mission is to empower individuals to live healthier, happier lives by providing compassionate, evidence-based mental health care and support. We are dedicated to fostering emotional well-being, reducing stigma surrounding mental health, and promoting resilience in our community.

⁕ Be Motivated

Change can be hard, change can be exhausting, and change can feel impossible. Change starts with motivation. Bring us the motivation and we will bring you the tools to make meaningful change in your life.

⁕ Be Open

Clients who are open to exploring their thoughts, feelings, and behaviors in a non-judgmental space tend to benefit more from therapy. This openness facilitates self-discovery and a deeper understanding of the issues at hand.

⁕ Be Comfortable

Building trust and rapport with the therapist is crucial. A strong therapeutic relationship provides a safe and supportive space for clients to share their thoughts and emotions openly. Trust enables clients to feel heard, validated, and understood. We want to ensure you are comfortable in our care.

Now that you’re familiar with how we help, let’s talk about what we can help with.

CMHS offers a variety of support options for you and your loved ones.