What will happen during my first session?

The first session is an opportunity for you and your therapist to get to know each other. You'll discuss your goals, concerns, and expectations, and your therapist will provide an overview of the therapeutic process.

Can therapy help if i’m not sure what’s wrong?

Absolutely. Therapy is beneficial for exploring and understanding your feelings, thoughts, and concerns. Your therapist will help you gain clarity and develop coping strategies.

Isn’t therapy only for severe mental health issues?

No. Therapy is beneficial for a wide range of concerns, from daily stressors to more complex mental health challenges. It provides a supportive space for personal growth and self-discovery.

How do I know if therapy is right for me?

If you're considering therapy, it's likely a positive step toward improving your well-being. Schedule an initial session to explore your needs and determine if therapy aligns with your goals.

Do you offer in-person or Telehealth options?

We offer both in-person and virtual appointments to our clients for both therapy and medication management. We would love to have you at the office, but we totally understand that’s not always possible or may not be what is best for you.

How much is all of this going to cost?

We accept most major insurances including; Anthem, Aetna, BlueCross Blueshield, Cigna, Connecticare, Medicaid (HUSKY) Optum, and United Healthcare.

If you are using insurance, you can provide us with your insurance information and we would be happy to verify costs prior to starting with us. If you prefer to check for yourself, the back of your card has a member number. A representative from your insurance company should be able to give you the cost specific to your insurance plan for therapy or medication management sessions.