Trauma
Trauma Therapy
We prioritize the well-being of individuals who have experienced trauma. Our Trauma Therapy Services are crafted to provide a safe and empathetic space for healing, recovery, and personal growth.
What is trauma?
Trauma, from a therapeutic perspective, refers to the emotional, psychological, and sometimes physical responses that can result from distressing or disturbing events. These events, often beyond one's capacity to cope, overwhelm the usual mechanisms of emotional regulation, leaving a lasting impact on an individual's sense of safety, well-being, and ability to navigate the world.
In therapeutic contexts, the exploration of trauma involves creating a safe and supportive space for individuals to share their experiences, process emotions, and develop coping strategies. Trauma-informed therapy approaches aim to foster healing by acknowledging the impact of trauma on an individual's life while promoting empowerment, resilience, and a renewed sense of agency.
Here are some signs trauma therapy might make sense for you.
Flashbacks or Intrusive Memories: Experiencing recurring, distressing memories, nightmares, or flashbacks related to a traumatic event.
Avoidance of Triggers: Going to great lengths to avoid people, places, or activities that remind them of the traumatic experience.
Emotional Numbing: Feeling emotionally numb, disconnected, or unable to experience positive emotions.
Hyperarousal: Being easily startled, having difficulty concentrating, experiencing irritability, or having trouble sleeping due to heightened arousal.
Negative Changes in Mood or Cognition: Developing persistent negative thoughts about oneself or the world, feelings of guilt or shame, and a diminished interest in activities.
Relationship Challenges: Struggling with forming or maintaining close relationships, feeling detached from others, or experiencing difficulties with trust and intimacy.
Physical Symptoms: Unexplained physical symptoms such as headaches, stomachaches, or chronic pain that may be linked to the traumatic experience.
Substance Use as Coping: Turning to alcohol, drugs, or other substances as a way to cope with the emotional pain associated with trauma.
Changes in Self-Identity: Experiencing a shift in self-perception, a loss of a sense of safety, or a fundamental change in beliefs about oneself or the world.
Recurrent Nightmares or Sleep Disturbances: Experiencing nightmares or struggling with sleep patterns due to traumatic memories.
Difficulty Functioning in Daily Life: Finding it challenging to perform daily tasks, attend work or school, or engage in social activities due to the impact of trauma.
This is how we approach trauma therapy.
Comprehensive Trauma Assessments: A thorough initial assessment is conducted to understand the specific nature of the trauma and its impact on mental and emotional well-being. This assessment informs the development of a personalized treatment plan.
Evidence-Based Therapeutic Modalities: Our trauma therapy services encompass evidence-based approaches such as Cognitive-Behavioral Therapy (CBT), and other trauma-focused modalities proven to be effective in addressing the effects of trauma.
Emotional Regulation and Coping Skills: Trauma therapy involves the development of emotional regulation and coping skills to help individuals navigate the intense emotions often associated with trauma. These skills empower clients to manage stress and build resilience.
Empowerment and Self-Discovery: Our trauma therapists work collaboratively with clients, emphasizing empowerment and self-discovery. We support individuals in reclaiming a sense of control over their lives and building a positive self-identity.
Holistic Approach to Healing: Recognizing the interconnectedness of mind, body, and spirit, our trauma therapy takes a holistic approach. This may involve integrating mindfulness practices, somatic experiencing, and other complementary approaches to support overall well-being.
Post-Traumatic Growth: Trauma therapy extends beyond symptom reduction; it aims for post-traumatic growth. We support individuals in finding meaning, strength, and positive transformation in the aftermath of trauma.
Here is how you get started
Please give us a call, send us a text, send us an email, or book a consultation. We are excited about working alongside of you and supporting your goal of reducing the impact of trauma and improving your mental health!