In the hustle and bustle of our daily lives, it's easy to overlook the simple yet transformative act of gratitude.

Before diving into strategies for managing anxiety, it's essential to understand what anxiety is. Anxiety is a natural response to stress and can be beneficial in certain situations, helping us stay alert and focused.

This time of year is a transitional one for all of us. The warm summer months will soon be behind us as we rapidly approach the fall and winter months. That transition can often be a challenging one.