Anxiety
Anxiety
Our anxiety support services are designed to offer a compassionate and understanding space for individuals seeking guidance, coping strategies, and a supportive community to help you manage and overcome anxiety.
What is anxiety?
Anxiety is a psychological and physiological response to stress or a perceived threat. It is a normal human experience that can manifest as feelings of apprehension, uneasiness, or worry. While occasional anxiety is a natural part of life, excessive or persistent anxiety that interferes with daily functioning may indicate an anxiety disorder.
Anxiety involves a complex interplay of thoughts, emotions, and physical sensations. Common symptoms include restlessness, irritability, muscle tension, increased heart rate, and difficulty concentrating. Anxiety can vary in intensity, ranging from mild to severe, and it may be triggered by specific situations or be more generalized.
These are some signs you might benefit from therapeutic support for your anxiety.
Recognizing anxiety involves paying attention to both physical and emotional cues. Common signs of anxiety include persistent worry, racing thoughts, and an inability to relax. Physical symptoms may manifest as increased heart rate, muscle tension, trembling, or sweating. Individuals might also experience changes in appetite, sleep disturbances, and gastrointestinal discomfort. Emotional indicators include irritability, restlessness, and a sense of impending danger or doom. Difficulty concentrating and feeling on edge are common cognitive manifestations.
Here is how we get our hands around your anxiousness.
Diagnostic Assessments: Thorough assessments by our licensed professionals to understand the nature and extent of anxiety symptoms.
Individualized Treatment Plans: Tailored plans combining therapy, counseling, and, if needed, medication management for a holistic approach to anxiety care.
Cognitive-Behavioral Therapy (CBT): Evidence-based CBT techniques to identify and reframe negative thought patterns contributing to anxiety.
Mindfulness and Relaxation Techniques: Guidance on mindfulness and relaxation exercises to foster a sense of calm and manage anxious thoughts.
Medication Management: Expert psychiatric evaluation and medication management for those who may benefit from pharmacological intervention.
Telehealth Services: Convenient virtual options for therapy and consultations, ensuring accessibility and flexibility in receiving anxiety support.
Here is how you get started
Please give us a call, send us a text, send us an email, or book a consultation. We are excited about working alongside of you and supporting your goal of reducing anxiety and improving your mental health!