Trauma doesn’t have to stay with you.
Process what happened, and get to the other side of it. At your pace.
At CMHS, licensed EMDR-trained therapists help you reprocess difficult memories safely, and if anxiety or depression came along with the trauma, your therapist and psychiatrist treat it together, from the same plan.
Most insurance accepted, and actually accepting new patients.
“I don’t want to relive it.”
“What if I fall apart in session?”
“It was so long ago — shouldn’t I be over it?”
EMDR doesn’t require you to retell every detail of what happened. It helps your brain reprocess the memory so it loses its grip — at a pace you control, with a therapist trained to keep you grounded. And there’s no expiration date on deserving help.
- You don’t have to retell everything. EMDR works differently than talk therapy.
- Your pace, always. You stay in control of every session.
- Evidence-based and research-supported for trauma and disturbing life experiences.
Here’s how simple it is.
Tell us what you need
Fill out a short form (about two minutes). It helps us understand what you’re looking for so we can match you well.
Get matched
Our team pairs you with an EMDR-trained therapist who fits your needs and schedule: no guesswork, no phone tag.
Start feeling better
Your care team of therapist, psychiatrist, and prescriber works together from the start. You just show up.
“Choosing CMHS for my mental health journey was one of the best decisions I’ve made. Their approach made me feel seen, understood, and valued.”— M.V., Google review
“Working with Heather has been absolutely life changing — a true pillar of support who has helped me rebuild my life from the ground up.”— A.G., Google review
“After losing my mother I thought my life was doomed. My life has changed for the better.”— K.J., Google review
Ready when you are.
This short form helps us match you with the right EMDR-trained therapist. No commitment, just a conversation about what you’re looking for and whether we’re a good fit.
- Same-week appointments. Most insurance accepted.
- Your pace — nothing you’re not ready for.
- We respond within one business day and verify your insurance first.
