Therapy with someone who knows your full story.
Dedicated one-on-one time with a licensed clinician — for anxiety, depression, grief, relationship stress, or a sense that something is off that you haven’t been able to name. And because your therapist works in the same practice as our psychiatric clinicians, your care stays coordinated without you playing go-between.
Collaborative, individualized, and built around you.
Therapy at CMHS is not a one-size approach. Your therapist works with you to understand your history, your goals, and what approaches are most likely to help — and sessions evolve as you do. We draw on evidence-based modalities including CBT, DBT, psychodynamic therapy, and trauma-informed approaches, applying the right tools for your situation rather than a default protocol.
Here’s how simple it is.
You don’t need to have everything figured out before your first appointment.
Fill out a short form (about two minutes) so we can understand your history, symptoms, and goals.
We match you with a therapist based on your needs and preferences — and coordinate psychiatry if medication is part of your picture.
Regular sessions with ongoing collaboration, adjusting your plan as you progress.
Therapists who see adults one-on-one.
“I have been seeing Susan Sherrick for about 7 years now, and she has been incredibly professional and supportive. She creates a safe and non-judgmental space where I feel truly heard.”
“Eric R is a phenomenal therapist who makes me feel comfortable and part of a team! He is unbelievably knowledgeable, caring and always goes above and beyond to help.”
Ready to take the next step?
One short form and our team matches you with the right therapist for your situation. Often seen within a week.