Online Therapy
Online therapy gives you access to the same compassionate, evidence-based care you’d receive in person, all through a secure video session that fits naturally into your life.
Sometimes, life doesn’t make it easy to get to an in-person therapy session. Our online therapy option at CMHS, gives you the ability to meet with a licensed therapist from anywhere in Connecticut, offering flexibility without sacrificing connection or support.
What is Online Therapy?
Online therapy, also referred to as teletherapy or virtual counseling, is therapy delivered through a secure HIPAA-compliant video platform. It follows the same therapeutic principles, ethics, and clinical standards as traditional in-person care.
According to the American Psychological Association and numerous peer-reviewed studies, online therapy is just as effective as in-person therapy for many conditions, including:
- Anxiety and stress
- Depression
- Trauma symptoms
- Grief
- Relationship issues
- Life transitions
Some may find it easier to relax and feel most comfortable in an environment of their own choosing.
Why People Choose Online Therapy
People go to online therapy for many, very valid reasons. It is not a “lesser” form of therapy, it is simply one that is more flexible.
Benefits of online therapy include:
- Convenience: No commute, no parking, and no rushing from one responsibility to another.
- Comfort: Being at home may make the difficult conversation a bit easier.
- Privacy: No waiting rooms and no risk of running into someone you know.
- Accessibility: Perfect for those who live further away, can’t drive, or have mobility issues.
- Consistency: Sessions flow as usual despite changes in weather, sickness, or travel.
Online therapy is a good option for many individuals, but for others who are in criss or whose safety may be at risk, in-person support may be more suitable — and we will help guide that decision if needed.
How Online Therapy Works at CMHS
Getting started is simple:
- Schedule a session, just as you would for in-person therapy.
- You will receive a secure video link via a HIPAA-compliant platform.
- Settle into a private, comfortable space: your home, office, or wherever you feel safe.
- Start your session with your therapist, just like you would face-to-face.
For many, once the session gets going, the screen fades into the background and the conversation feels just as natural as sitting together in the same room.
Who Online Therapy Can Support
Online therapy can be a meaningful option for you if you:
- Have an unpredictable or busy schedule
- Prefer the comfort of your own home
- Feel apprehensive about leaving home or venturing into unfamiliar surroundings
- Live in a part of Connecticut where in-person therapy is more difficult to access
- Need flexibility as a caregiver or parent
- Want ongoing support even during travel or weather disruptions
If you are not sure that online therapy is a good fit for you, we’re happy to help talk it through with you.
The Quality of Care Remains the Same
Online therapy at CMHS includes:
- Evidence-based treatment
- Trauma-informed care
- A warm, supportive therapeutic relationship
- A safe space to talk about anything that you are carrying
- Personalised strategies to help you feel more grounded and capable
- The format changes, the care does not.
Get Online Therapy with CMHS today
If you’re ready for support but need something flexible, private, and accessible, online therapy can be a comforting place to start. Whether you’re managing stress, navigating a tough season, or you just need somebody to talk with, CMHS is here to support you, no matter where you are.
Contact us today to book an online therapy session and start your journey toward clarity, balance, and emotional wellness.
Frequently Asked Questions About Couples Therapy
Will the therapist take sides?
No, we wish to support both partners equally and to help the relationship, not a person, to become stronger.
Does couples therapy really work?
Yes, research-based methods like EFT and the Gottman Method have regularly helped couples enhance their satisfaction and communication.
Must both of us come?
Yes. Most sessions are attended together, though your therapist may occasionally meet with each of you separately.
Is therapy only for married couples?
Not at all. We work with couples of all kinds, married, unmarried, dating, engaged, or long-term partners.
What if one of us isn’t sure about staying together?
That’s OK. Therapy can help you gain clarity, talk things through with respect, and make conscious decisions about what’s next.
