Trauma doesn’t have to stay with you.
Process what happened — and get to the other side of it. At your pace.
At CMHS, licensed EMDR-trained therapists help you reprocess difficult memories safely — and if anxiety or depression came along with the trauma, your therapist and psychiatrist treat it together, from the same plan.
Most insurance accepted, and actually accepting new patients.
What EMDR is
A structured therapy for memories that won’t file themselves away.
EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based therapy for trauma and distressing memories. The idea behind it: when something overwhelming happens, the memory sometimes gets stored raw, so a smell or a sound or an anniversary can bring the whole thing flooding back as if it’s happening now. EMDR helps the brain reprocess those memories so they become something you remember rather than something you relive.
In sessions, your therapist guides you through brief, structured sets of back-and-forth attention, often eye movements, while you hold a piece of the memory in mind. You stay awake, aware, and in control the entire time. You don’t have to narrate every detail of what happened for it to work, which is one reason many people who’ve avoided talk therapy find EMDR approachable.
Who it helps
EMDR isn’t only for one kind of trauma.
- Single events. An accident, an assault, a loss, a medical crisis that replays.
- Long-running experiences. Childhood environments, relationships, or work that left marks.
- PTSD symptoms. Nightmares, flashbacks, feeling constantly on guard.
- Stuck points. A memory or belief (“it was my fault,” “I’m not safe”) that therapy alone hasn’t shifted.
How we approach it
At your pace, with preparation before processing.
EMDR at CMHS never starts with the hardest memory on day one. The early phases are about history, stabilization, and building the coping skills you’ll use during processing. Your therapist moves at the speed you can actually tolerate, and you can stop at any point in any session. That pacing isn’t a courtesy; it’s what makes the processing work.
And because trauma often travels with depression, anxiety, or sleep that’s fallen apart, our integrated team matters here. If medication support would help steady the ground while you do this work, our psychiatric clinicians coordinate directly with your EMDR therapist: one plan, not two parallel treatments.
What to expect
The practical details.
Expect the first few sessions to feel like regular therapy — history, goals, skills. Processing sessions come after that foundation is set. Most people are seen within a week of reaching out, in person in Milford or by video anywhere in Connecticut.
We’re in-network with Aetna, Anthem, Cigna, ConnectiCare, Optum, and UnitedHealthcare, and our intake team verifies your benefits before you start. If you’re not sure whether EMDR or another approach fits your situation, say so on the intake form — matching you to the right modality is our job, not yours.
“Choosing CMHS for my mental health journey was one of the best decisions I’ve made. Their approach made me feel seen, understood, and valued.”— M.V., Google review
“Working with Heather has been absolutely life changing — a true pillar of support who has helped me rebuild my life from the ground up.”— A.G., Google review
“After losing my mother I thought my life was doomed. My life has changed for the better.”— K.J., Google review
Ready when you are.
This short form helps us match you with the right EMDR-trained therapist. No commitment, just a conversation about what you’re looking for and whether we’re a good fit.
- Same-week appointments. Most insurance accepted.
- Your pace — nothing you’re not ready for.
- We respond within one business day and verify your insurance first.
